Pilates With Cerys

Service Description

Do you suffer from poor posture? Are you recovering from a recent injury? Pilates can reduce back pain by realigning the body into the correct posture. Pilates improves flexibility, builds strength, develops control and endurance in the whole human body.It puts emphasis on alignment, breathing, and developing a strong powerhouse, and improving coordination and balance. Pilates combines strength flexibility and toning for both females and males of all ages.